Yoga & Movement

But there's one aspect of yoga that never ceased to be a struggle for me--until I wised up and decided to cease with the struggle altogether. That's inversions.  Read more →


In March of this year, the hot yoga studio I attended closed its doors due to the COVID-19 pandemic, forcing my practice homeward. This was the case with yoga studios across the United States, of course. Our spare bedroom was already set up for my daily physical therapy, so I tweaked it for yoga. Since I'd been practicing the style formerly known as "Bikram," which is the same 26 poses done every session, it was relatively easy to make the shift to home, as I had the sequence memorized. I even purchased a space heater to take the chill off the room, though it doesn't even come close to the 104°F temp of your average hot yoga studio. Read more →


Many people ask me about proper immune system support and host resistance due to the COVID-19 pandemic, so I've written up a little guide to address some of these questions. The best preventative measures you can take aren't very glamorous or exciting, but rather the boring ol' basics we've heard so many times that we often just gloss over. But it might be helpful to know just why these things are important. Read more →


Exciting news: That FeetUp Trainer I mentioned in the post about why you might struggle with headstands is now a whopping 33 percent off! Yeah, that knocks fifty bucks off this cute little yoga inversion prop. Read more →


Whoa?! My stepson, Zander, must have been practicing yoga since birth to have such an advanced Reverse Prayer Pose, right? He should totally be an Instagram yogi star. #yogapose #yogafit #yogabody #yogafitness #yogaaddict #yogagram #yogaholic  Read more →


Stephens' biggest argument against set sequences is "the potential strain caused by doing repetitive actions." The example he gives is from the primary series in Ashtanga Vinyasa style, which leads yogis through Chaturanga Dandasana more than 50 times. Read more →


My yoga practice began 25 years ago - with a yoga video tape I played on a VCR at home. Read more →


I begin most days by drawing a tarot card. It's part of my spiritual practice to think about the current challenge or lesson and draw a card that, when it's all working well, gives me insight. One day last week, I drew The Devil. Read more →


I couldn't help but think of our conversation when I read the first reports about Orlando. But on my own social forums, I felt speechless. My silver tongue had no words. Then a good friend posted to his Facebook page something beautiful and sad and just right Read more →


I found through this process that it's generally good to be friendly and invite conversation, especially if you're a writer, as you never know where a good story is hiding. Read more →