Well-being

It's been a long, hard year with this COVID situation, and let's face it: We couldn't have done it without our pets.  Read more →


I've had the privilege of sharing my home with four dogs and four cats over the course of my life, and Chaco is definitely the most entertaining. As this includes a poodle who had the odd habit of 'hanging' his turds on plants instead of depositing them on the ground like a normal pet, that's saying a lot. Read more →


When I showed you how to cook a perfect pot of stovetop rice every time, I mentioned that next up I'd demonstrate a quick-and-easy recipe for a crockpot rice dish. That dish is the Asian rice porridge known as congee. Never heard of it? Well, neither had I until a friend spirited me away to a delightful, unexpected place in Seattle's International District called the Purple Dot Cafe, where I had my very first bowl of this heavenly porridge. Read more →


It's tempting to buy prepared foods, whether that's shelf-stable packaged stuff or frozen. We're all really busy of course, even if we're working from home these days because you know, working from home is still working. But what if I told you the only thing standing between you and healthy living was a mere 15-20 minutes of cooking time per week? Read more →


We tend to think of gardening as a strictly warm-weather activity, not something to do during the winter months when the garden goes dormant, especially in climates that enjoy a full-on cold season, like here in the Midwest. During the decade I lived in the Seattle area, I found a certain quiet solace in the months of seemingly unending rain, as the winters were mild, the landscape electric green with moss. Here the green gives way to brown, and then white. That's a different kind of beauty, equally welcome. Read more →


When the COVID-19 pandemic made its way to the United States in January of 2020, my husband and I were mildly concerned. But even more so when the first confirmed case in the U.S. was diagnosed in our home state of Washington. That patient was being treated at Providence Medical Center in Everett, less than an hour away from our home on Whidbey Island. It was a little too close for comfort. In March 2020, Gov. Jay Inslee initiated a Stay Home, Stay Healthy order in our state to fight the virus.  And since then we’ve been adhering to the basic guidelines of wearing masks, washing hands, and staying six feet apart. Plus a whole lot more.  Read more →


America - land of the free, home of the brave. America's myths tend to center around the idea of resistance. We see ourselves as the lone holdouts. The ones who will stand against tyranny and injustice. We are the brave soldiers of the Revolutionary War standing up to the tyrant King George the III. We stood up to the Nazis and then the USSR. We see ourselves as tough and unmoving. And that is still part of our culture. Read more →


I've been fangirling author Tammi Hartung for some time now. I think you should share in the love, so we're running this giveaway, which I'll get to in a moment. I picked up a copy of her 2014 book The Wildlife-Friendly Vegetable Gardener: How to Grow Food in Harmony with Nature a couple of years ago at my neighborhood used book store, and I was immediately hooked. When I found out she'd also written on growing healing herbs and how to make use of native plants, my soul-sister crush was cemented. Read more →


Jeannie once pulled me aside to say she "sensed" the physical pain I was in, and that surprised me because I didn't think I showed any outward signs. Maybe I did and didn't realize it (I'm not known for my poker face), or maybe Jeannie really was "in tune" with this kind of thing. But either way, she did me a real kindness: She gave me a poem called "Putting the Pain to Sleep." In it the speaker sang a lullaby to her pain, as if singing a child to sleep. It was maybe a little hokey for the edgy youth I was at the time, or at least fancied I was, but it helped.   I've thought about that poem a lot over the years, and I've tried to put to sleep many a pain. Read more →


In September 2019, we made the choice to ditch social media, and after a year without it, neither of us plans to go back. Here's why. Read more →