Food Medicine

Last time we mentioned solar cooking, we introduced you to the sun-sational (that pun can't help itself) Sun Oven and showed you how we used it to cook a pot of rice. This time I'm all about the meat, which turns out to be a great thing to cook the solar way. Read more →


When we began growing annual vegetables last year, we came to the task with at least some experience, but we certainly had a lot to learn. Still, I'm amazed by how much food we're getting already out of our little 1/4-acre homestead habitat. Read more →


There's nothing so hopeful as an early spring flower, defiantly emerging out of the deadened winter landscape and signaling a renewal of green. Here in the St. Louis area, that usually means daffodils. These cheery trumpets sound in early March to lift our collective spirits and zing us with the energy of the season of growth. Read more →


Now that I've explained how to make your own sourdough culture, argued for why baking this way is totally the move, and showed you how to bake a basic bread loaf, it's time for the coup de grace: pizza dough. Read more →


Now that I've explained how to start your own sourdough culture, capturing wild yeast from the air, and argued for why this method of bread making is the best for your health and wellbeing, I'll show you how to make a basic sourdough loaf. Read more →


After a much longer hiatus than I anticipated, I'm finally back to follow up on my last post on how to create a sourdough starter. This time, I want to argue for why you should bake with homemade sourdough cultures. Read more →


A sourdough starter is a thing of beauty and seeming magic. All it takes is a bowl of water and flour, and you can 'catch' wild yeast from the atmosphere, claiming it as your own to use in everything from a simple loaf of bread to pancakes and pizza dough. Read more →


When I showed you how to cook a perfect pot of stovetop rice every time, I mentioned that next up I'd demonstrate a quick-and-easy recipe for a crockpot rice dish. That dish is the Asian rice porridge known as congee. Never heard of it? Well, neither had I until a friend spirited me away to a delightful, unexpected place in Seattle's International District called the Purple Dot Cafe, where I had my very first bowl of this heavenly porridge. Read more →


It's tempting to buy prepared foods, whether that's shelf-stable packaged stuff or frozen. We're all really busy of course, even if we're working from home these days because you know, working from home is still working. But what if I told you the only thing standing between you and healthy living was a mere 15-20 minutes of cooking time per week? Read more →


We've been meaning to post an update to the cast iron series for some time, as we ended up modifying our care and maintenance just a bit, and the result is pretty much the perfectly seasoned cast iron skillet. One way to test this is to fry an egg in the skillet and see if it can easily slide around on the skillet surface, as in the video above. Read more →