Aging

Claire Schosser writes Living Low in the Lou, a blog chronicling her and her husband Mike's journey of reduced energy consumption and self-sufficiency. She opted for early retirement back in the mid-1990s (with Mike following in 2001) by reducing their expenses through living simply, growing much of their own food, and forgoing many of the shiny new conveniences that the rest of us take as givens. For those outside the area, "the Lou" is a popular nickname for St. Louis, Missouri. The Schosser/Gaillard homestead is located on a one-acre plot in suburban St. Louis and includes many mature, productive nut and fruit trees, an extensive annual garden, an herb garden, and a glassed-in front porch that functions as a greenhouse. Read more →


Claire Schosser writes Living Low in the Lou, a blog chronicling her and her husband Mike's journey of reduced energy consumption and self-sufficiency. She opted for early retirement back in the mid-1990s (with Mike following in 2001) by reducing their expenses through living simply, growing much of their own food, and forgoing many of the shiny new conveniences that the rest of us take as givens. For those outside the area, "the Lou" is a popular nickname for St. Louis, Missouri. The Schosser/Gaillard homestead is located on a one-acre plot in suburban St. Louis and includes many mature, productive nut and fruit trees, an extensive annual garden, an herb garden, and a glassed-in front porch that functions as a greenhouse. Read more →


Claire Schosser writes Living Low in the Lou, a blog chronicling her and her husband Mike's journey of reduced energy consumption and self-sufficiency. She opted for early retirement back in the mid-1990s (with Mike following in 2001) by reducing their expenses through living simply, growing much of their own food, and forgoing many of the shiny new conveniences that the rest of us take as givens. For those outside the area, "the Lou" is a popular nickname for St. Louis, Missouri. The Schosser/Gaillard homestead is located on a one-acre plot in suburban St. Louis and includes many mature, productive nut and fruit trees, an extensive annual garden, an herb garden, and a glassed-in front porch that functions as a greenhouse. Read more →


Say you dream of a homestead of your own but have no idea how to go about getting one. You need land, but that's expensive; you need skills, but those are hard to come by. What if I told you there was a program designed to get both? Read more →


In March of this year, the hot yoga studio I attended closed its doors due to the COVID-19 pandemic, forcing my practice homeward. This was the case with yoga studios across the United States, of course. Our spare bedroom was already set up for my daily physical therapy, so I tweaked it for yoga. Since I'd been practicing the style formerly known as "Bikram," which is the same 26 poses done every session, it was relatively easy to make the shift to home, as I had the sequence memorized. I even purchased a space heater to take the chill off the room, though it doesn't even come close to the 104°F temp of your average hot yoga studio. Read more →


Exciting news: That FeetUp Trainer I mentioned in the post about why you might struggle with headstands is now a whopping 33 percent off! Yeah, that knocks fifty bucks off this cute little yoga inversion prop. Read more →


Stephens' biggest argument against set sequences is "the potential strain caused by doing repetitive actions." The example he gives is from the primary series in Ashtanga Vinyasa style, which leads yogis through Chaturanga Dandasana more than 50 times. Read more →


My yoga practice began 25 years ago - with a yoga video tape I played on a VCR at home. Read more →


I found through this process that it's generally good to be friendly and invite conversation, especially if you're a writer, as you never know where a good story is hiding. Read more →