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January 2019
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March 2019

February 2019

This time I'm here to share the last chapter of the fence-install story, and it's a shocker. Read more →


Stephens' biggest argument against set sequences is "the potential strain caused by doing repetitive actions." The example he gives is from the primary series in Ashtanga Vinyasa style, which leads yogis through Chaturanga Dandasana more than 50 times. Read more →